The ride went well. I didn't have any of the foot problems which I suffered from on previous long rides. I attribute that improvement to my marathon training. On the other hand, from mile 80 on, I had really bad IT band tightness in my right leg. We had to stop a few times to stretch. At mile 90, I literally could not pedal my bike until I sat on the sidewalk and stretched. After that, it loosened up a bit, and I finished pretty strong. Mike had been talking of a sprint finish, but I wasn't sure if he was serious. I moved into the big ring around mile 99 in preparation, but the sprint never materialized. Afterward, my legs felt surprisingly snappy. I attribute that to marathon training as well.
For the rest of December and January, the plan is to work on flexibility and core. I need to get rid of these IT band issues.
No comments:
Post a Comment